Five ways to improve low thyroid function with Shamis Tate FNP-C, MSN
Introduction
If you're having trouble losing weight, feeling tired all the time, or have any other symptoms that might indicate a thyroid problem, it's important to get checked. If the results show low thyroid function, there are steps you can take to improve your health and quality of life. Here are five ways to improve a low thyroid function:
A low thyroid function is a common condition and can affect your quality of life.
Shamis Tate says one of the most common causes of hypothyroidism is Hashimoto's disease, which is an autoimmune disorder that attacks the thyroid gland. It can also be caused by previous radiation exposure, surgery or other types of trauma to the neck area that damages the thyroid gland.
Other factors that contribute to low thyroid function include:
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Congenital hypothyroidism (a condition in which a baby's thyroid gland does not produce enough thyroid hormone)
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Iodine deficiency (iodine is essential for production of normal amounts of T4 and T3)
Anemia, depression, heart disease, and other serious conditions can be caused by a thyroid condition.
Shamis Tate says other serious conditions and diseases can be caused by a thyroid condition. Anemia, depression, heart disease, osteoporosis, and other health problems can result from hypothyroidism (underactive thyroid). Hyperthyroidism (overactive thyroid) is also serious and requires medical attention.
The trouble with weight loss is often due to a slow metabolism caused by hypothyroidism.
If you are a woman, it is important to know that hypothyroidism can cause menstrual problems. In this case, it may be the reason why you are having trouble losing weight or maintaining your desired weight.
If you find that despite following a healthy diet and exercising regularly, your thyroid condition continues to affect your energy level, then hypothyroidism could be contributing to this issue as well.
Fatigue and general weakness can be reduced by normalizing your thyroid function.
You should get enough sleep every night. You can ensure you get enough rest by setting a bedtime and sticking to it.
If you find yourself exhausted throughout the day, take some time to relax and unwind. You could try meditation or yoga, which may help improve your energy levels.
A high-fat diet is recommended for people with low thyroid function because it helps increase metabolism and reduce fatigue. Good sources of healthy fats include olive oil, avocados, nuts, seeds, and oily fish like salmon or mackerel.
In women, menstrual problems are associated with an underactive thyroid.
If you have a menstrual problem, it's important to talk with your doctor. Your doctor can help determine if your thyroid is working properly and whether it could be causing your menstrual problems.
Menstrual problems in women are associated with an underactive thyroid (hypothyroidism). In particular, menstrual irregularities like amenorrhea, hypothyroidism and hyperthyroidism can all cause ovulation problems. Menstrual irregularity can also be caused by other medical conditions unrelated to the thyroid gland itself — including polycystic ovarian syndrome (PCOS) or hypothalamic amenorrhea, which causes women to stop having periods because their brains think they're pregnant when they aren't actually pregnant at all
Over time, hypothyroidism can cause the body to accumulate excess fluid.
Hypothyroidism and swelling
If you have hypothyroidism, it's possible that your body will retain fluid. This is a common symptom of the condition and one that can lead to bloating and swelling in many parts of the body. If this happens to you, seek medical attention immediately as it could indicate a potentially serious condition called congestive heart failure (CHF).
Improving your thyroid function can lead to a better quality of life.
Improving your thyroid function can lead to a better quality of life.
In addition to increasing your energy levels, improving your thyroid health can also help with weight loss and increase the amount of time you stay asleep at night. If you have low thyroid function, taking supplements like zinc, vitamin B12 and selenium may be helpful in restoring it back to its optimal level.
Conclusion
In conclusion, it’s clear that there are many reasons why you should take your thyroid health seriously. If you feel like you might be experiencing symptoms of hypothyroidism, or if your doctor has told you to get tested for a low thyroid function, we recommend seeking help from a professional who can determine whether treatment options are right for you.
